stairs climbing ..

How to enjoy stairs....imagine going up against the gravity....while u are running up the stairs...and every Steps u step up makes a sound like the panio's key....thats the beginning fun part of taking up this sport...... first off.
u need to do some light stretching...n..tips are:

1)On the music n plug into your ears.

2)On the aircorn so that when u are back.u will feel cooling.

3)light warm up

4)own time own target. heres a video of me...from the beginning to the end...although its been edited.cuz its far too boring to watch everything.





•Stair climbing burns about twice as many calories than any other sport or activity.

•Because it is a grueling sport, stair climbing requires less time to do the same intensity of a workout. For example, if you run 30 minutes per day, the same workout intensity could be achieved with 15 minutes of stair climbing.

•Stair climbing is a total body workout. It makes the arms stronger with the use of the arms pulling you up with the use of the rails (or banister) which is allowed and encouraged. Stair climbing especially builds muscle mass in the legs, including the quadriceps and calfs. It is an aerobic sport as it works the cardio-vascular lung package.
Stair climbing becomes an anaerobic event after about 10 to 20 flights of stairs as it strains your aerobic capacity to hold an intense load on the cardio-vascular package to the top of a very tall building. Since the contest is vertical, even a 70 story race up is not a total sprint and requires endurance, sprint, and muscular strength to complete in a fast time

•Stair climbing is excellent for cross-training. Runners, swimmers, cyclists, rowers, soccer (or football), and others find stair climbing to be helpful with its total workout. Cyclists, skiers, and rowers are especially attracted to the muscle mass in the legs which can be developed with stair climbing.
Remember the 1976 Picture of the Year? Sylvester Stallone played the boxer, Rocky Balboa and one of the most famous scenes in the movie was when Rocky was training for the big fight with many exercises and ended with a run up the stairs to a museum and raises his arms in triumph at the top with the hit music “Gonna Fly Now” playing.

•Stair climbing does not require the purchase of any expensive equipment. It can be done almost anywhere. You could practice stair climbing at any public place that has many flights of steps, including, but not limited to: your apartment building, condominium building, your house stairs, the stairs leading to a public building, the library, or at a gym.